Archive for the Techniques Category

Clinical Hypnotherapy


Clinical Hypnotherapy Remove mental blocks to success Hypnotherapy is a safe, effective branch of psychotherapy. Through simple techniques that can be learnt easily, it uses hypnosis for therapeutic change by accessing the subconscious mind during trance. Trance is the basis for practicing the art of hypnosis. We […]

Solution Focused Therapy

World in Hands

  Solution Focused Therapy Change after only one session Solution focused brief therapy (SFBT) is a short term goal-focused therapeutic approach which focuses on helping the individual change by constructing solutions rather than investigating problems. Articulating what the impact of positive changes will be like on their […]

Cognitive Behavioural Therapy


Cognitive Behavioural Therapy Finding your core beliefs CBT can help make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you. It states that an event or experience impacts you and […]

Neuro Linguistic Programming Therapy


Neuro Linguistic Programming Therapy Helps you make life changes Neuro linguistic programming (NLP) was developed from three therapeutic experts of very different disciplines. Virginia Satir of family systems, Fritz Perls of Gestalt therapy and Milton H.Erickson of Ericksonian hypnosis. It’s co-founders, Dr John Grinder, a linguist and […]




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