Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

Learn to relax after your first session

At the London Hypnotherapy Centre, Lauretta Wilson our Hypnotherapy for Anxiety Expert can help you with anxiety. Anxiety can be severe and disrupt the day-to-day life of an individual. Anxiety can be brought on by a fear of something that happened, or what we think happened and dread happening again.

When individuals suffer from an anxiety disorder it may lead to avoidance of certain situations because they fear their anxiety may be triggered. As you can imagine, it gets worse each time they avoid the situation they fear.

Specialties

Types of anxiety

Generalised Disorder
Individuals suffering from generalised anxiety disorder often anticipate tragedy and worry extremely about family, money and health. Generalised anxiety disorder is diagnosed when an indvidual spends at least six months worrying excessively about normal everyday problems. Other minor issues such as chores or appointments can also cause anxiety and for some, just getting through the day can be extremely stressful.

Panic disorder
Panic disorder is characterised by terror, which strikes suddenly without warning. Panic attacks are a common symptom of panic disorder and they are much more common than is generally recognised, affecting a large proportion of the population.

Social anxiety disorder
Social anxiety disorder is extreme anxiety in social situations. According to some research, social anxiety (also known as social phobia) is the third most common psychiatric disorder after depression and alcoholism. I often treat this disorder with much success.

Anxiety symptoms
Anxiety effects people in different ways but there are some main symptoms which are common:

  • restlessness
  • irritability
  • difficulty in concentrating
  • dizziness and light headedness
  • reduced attention span
  • breathlessness
  • loss of sexual interest
  • a tight feeling in the chest
  • sweating
  • difficulty sleeping
  • poor performance
  • diarrhoea
  • palpitations.
  • headaches
  • loss of appetite
  • muscle tension
  • difficulty breathing

Causes of anxiety
As each individual reacts differently to different pressures, determining one cause of anxiety is difficult. There are a number of factors:

Brain Chemistry
Some medication seems to alter the chemical imbalances in some individual’s brains, suggesting that there could be a chemical imbalance link to anxiety.

Hereditary
Evidence suggests that anxiety can run in families. However evidence is not clear as to whether genetic factors account for the disorder or whether similar environments and life experiences contribute to its cause.

Life experiences
The development of anxiety disorders is believed to be linked to long term exposure to abuse, poverty, violence or drugs.

Personality
Research suggests that personality types may determine whether or not you are susceptible to developing an anxiety disorder.

Treatment for anxiety
Anxiety can be effectively treated with clinical hypnotherapy. I use a combination of NLP and hypnosis to get the best results. Most people respond very well to these treatments.

I have effectively treated 1000’s of people suffering with anxiety disorders

For more information on Hypnotherapy for Anxiety in London please complete the form below.

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