Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Discover a healthier you: in a 2 hour session

At the London Hypnotherapy Centre, Lauretta Wilson our Hypnotherapy for Weight Loss Expert can help you by using Hypnotherapy for Weight Loss. There’s no denying it: trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem, sadness and boredom crop up.

It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yoyo dieting’ and makes weight loss difficult to sustain.

While fad diets and nutrition plans focus on what you put in your mouth and how often, hypnotherapy changes how you feel about what you eat. For instance – on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought. It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with certain hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn’t depress you.

By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist will help you develop a new, positive relationship with food and exercise. The aim is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight healthily and responsibly without impacting your emotional wellbeing.

Specialties

  • Eat Less Hypnosis
  • Exercise more hypnotherapist London
  • Stop overindulging with hypnotherapy
  • Manage for Over Eating
  • Eat well London
  • Stop failing with hypnosis in London
  • Be in control hypnotherapy

I can reframe your negative associations and patterns with food in 2 hours using hypnotherapy and NLP combined

How does hypnotherapy for weight loss work?
Hypnotherapy for weight loss is becoming increasingly accepted and, as more people give it a go – more popular. Only recently has hypnotherapy for weight loss been given the credit it deserves.

Hypnotherapy for weight loss techniques
While each case is different because everyone has different reasons for wanting to lose weight, some suggestions you might encounter during hypnotherapy for weight loss include:

  • Envisioning the body you want or the level of fitness/health you wish to achieve
  • Imagining yourself reaching that goal effortlessly
  • Imagining how you will feel with your new look and health
  • See how much you will have improved from today
  • Imagining how energised and confident you will feel
  • Realising that the more you exercise, the more you will want to exercise and the easier it will become to do so
  • Whenever you get the urge to eat something unhealthy, or eat when you’re not hungry, imagine not reaching your goal and think about how that will make you feel

I use NLP in conjunction with hypnosis to get better results

For more information on Hypnotherapy for Weight Loss in London please complete the form below.

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